These Foods are Damaging your Teeth and You Don’t Know It
Even though you may think that you are a conscientious and healthy eater, these are chances that you are still consuming food that could slowly be destroying your teeth. That is why, our experts at Smile Quest Dentist Bentleigh have compiled the foods you may not know can damage your teeth.
Citrus beverages and fruit
Fruits such are oranges and lime fall under citric fruits as they contain citric acid. This acid slowly erodes the enamel of the tool and overtime, leaves them being more vulnerable to decay. Obviously, citric fruits provide innumerable nutritional benefits (your delicious supplement of vitamin C) along with roughage, and cannot be ignored from your diet. One way of preventing the citric acid from damaging your teeth is by drinking a lot of water after eating citrus fruits.
Espresso, coffee and tea
Coffee and tea on their own, contain many health benefits. But when you add sugar to these beverages (which are sometimes drunk multiple times a day), it not only contributes to teeth damage but other health related problems as well. Moreover, tea and coffee are diuretics; meaning they have a tendency to dry you out. They decrease saliva which helps in cutting down tooth decay.
To prevent this, drink plenty of fluids (preferably sugar free) to compensate for the loss of water and fix an appointment with any one of your experienced dental professionals at Smile Quest Dentist Bentleigh to get rid of those beverage stains.
On a strict note, the amount of frizzy sweet beverages in your daily life should be zero. Plaque bacteria which are naturally present in your mouth love this sugar and use it to produce acid which damages the enamel in your teeth.
Frizzy drinks also contain caffeine that have the same dry effect like coffee and tea. To avoid tooth damage due to frizzy drinks, limit your intake and be sure to drink lots of water later to dilute the acid found in them.
There is nothing really wrong with consuming ice, but many people unintentionally crunch on the ice obtained from their drinks. This soothing action soon turns into a habit and a lot of people don’t realize how damaging it can be. After all. Since ice is only water, what could be wrong in chewing it? But the issue is, our teeth are not created to grind on something that hard. Breaking ice in your mouth can also damage your teeth enamel. If you are unable to stop yourself from chewing ice, take your drinks chilled rather than with ice in them for sometime. You will eventually adjust.
Alcohol is more diuretic than tea and coffee. It too dries you out but on a bigger scale. Along with damaging enamel and reducing saliva, drinking Alcohol leads to gun disease oral infections and even mouth cancer. To avoid these problems, drinking Alcohol beverages in moderation is best.